The state of being physically active on a regular basis to maintain good physical condition.Physical fitness is used in two close meanings: general fitness (a state of health and well-being) and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations).
The generally accepted definition of health is "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity", used by the World Health Organization (WHO) since 1948.Physical fitness refers to good body health, and is the result of regular exercise, proper and diet and nutrition, and proper rest for physical recovery.Mental health refers to an individual's emotional and psychological well-being. "A state of emotional and psychological well-being in which an individual is able to use his or her cognitive and emotional capabilities, function in society, and meet the ordinary demands of everyday life."
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From the ancient ages man realized the necessity of staying healthy and thus employed nature’s own treasure in fighting with diseases and for staying fit.
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